Here's a roundup of my favorite non-diet podcasts to serve as an additional tool for supporting you during the holidays and beyond - on

For years our society has been bombarded with unrealistic expectations about how we should look. We're also regularly told what we...

One of my main goals when I'm working with clients is to help bring the joy back into eating. And as a dietitian and a Certified...

It's no secret that we live in a world in which we're constantly bombarded with unrealistic expectations about how we should look. These...

Today I talk about the exceptional Body Image Workshop that I recently attended in Chicago, in addition to sharing some scrumptious food adv

Today I share some of the benefits that are associated with certain health-promoting behaviors. Health-promoting behaviors can empower your

Here's why I encourage my clients to implement realistic health-promoting behaviors - that feel right to them - for the sake of health v

Intuitive Eating is linked to enhanced body satisfaction, in addition to a decrease in disordered eating and dieting in females. It is not