Destructive Dieting Voices: Part 3 - The Diet Rebel
Hi, everyone! If you've been following my blog, you know that we recently explored two of the three destructive dieting voices which are...
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Respect Your Body - Body Gratitude
In a world in which we're surrounded by diet culture, it can be so easy to scrutinize our bodies. To criticize them - maybe to the point...
Why It's Helpful to Stop Plate Checking
Many of us have been there. We're eating a scrumptious meal - when someone nearby suddenly says to us, "You're still hungry?!" Or how...
5 Tips to Navigate Body Comparisons
You are worth so much. But if you're struggling with your relationship with food and your body, it doesn't always feel that way does it?...
Joyful Movement - Intuitive Eating
Hi, everyone! I hope you're all doing as well as possible this spring! After having returned from celebrating my dad's B-Day in one of...
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