Hi, everyone! If you've been following my blog, you know that we recently explored two of the three destructive dieting voices which are...

In a world in which we're surrounded by diet culture, it can be so easy to scrutinize our bodies. To criticize them - maybe to the point...

It's no secret that we live in a world in which we're constantly bombarded with unrealistic expectations about how we should look. These...

Today I talk about the exceptional Body Image Workshop that I recently attended in Chicago, in addition to sharing some scrumptious food adv