You are worth so much. But if you're struggling with your relationship with food and your body, it doesn't always feel that way does it?...

As I wrote in my last blog post, "Diet Culture: Examples of its Influence in Our Society," diet culture presents its influence in so many...

If you've been following my blog, you know that I've mentioned "diet culture" in multiple blog posts, and that I previously struggled...

Many people who enter their Intuitive Eating journey would like to receive some support from their friends and family. Given that we're...

"Honor Your Hunger" is the second of 10 principles in Intuitive Eating - which is an evidence-based model and a flexible approach to...

Here's a roundup of my favorite non-diet podcasts to serve as an additional tool for supporting you during the holidays and beyond - on