Destructive Dieting Voices: Part 2 - The Nutrition Informant
Hi, everyone! In last week's blog post, "Destructive Dieting Voices: Part 1 - Challenge the Food Police," we explored how the Food...
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Why It's Helpful to Stop Plate Checking
Many of us have been there. We're eating a scrumptious meal - when someone nearby suddenly says to us, "You're still hungry?!" Or how...
What is a Certified Intuitive Eating Counselor?
If you've been following my work online, you've probably read about why dieting doesn't work for most people in the long-term, how the...
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