In a world in which we're surrounded by diet culture, it can be so easy to scrutinize our bodies. To criticize them - maybe to the point...

Many of us have been there. We're eating a scrumptious meal - when someone nearby suddenly says to us, "You're still hungry?!" Or how...

You are worth so much. But if you're struggling with your relationship with food and your body, it doesn't always feel that way does it?...

Hi, everyone! I hope you're all doing as well as possible this spring! After having returned from celebrating my dad's B-Day in one of...

As I wrote in my last blog post, "Diet Culture: Examples of its Influence in Our Society," diet culture presents its influence in so many...

If you've been following my blog, you know that I've mentioned "diet culture" in multiple blog posts, and that I previously struggled...

If you're trying to give up dieting once and for all - or are thinking about it - I am so very happy for you! Dieting can contribute to...

Here's a roundup of my favorite non-diet podcasts to serve as an additional tool for supporting you during the holidays and beyond - on

For years our society has been bombarded with unrealistic expectations about how we should look. We're also regularly told what we...

Today I share some of the benefits that are associated with certain health-promoting behaviors. Health-promoting behaviors can empower your

Here's why I encourage my clients to implement realistic health-promoting behaviors - that feel right to them - for the sake of health v