Hi, everyone! In last week's blog post, "Destructive Dieting Voices: Part 1 - Challenge the Food Police," we explored how the Food...

Not too long ago, I wrote about exploring your hunger cues. So today, let's talk about the fifth principle of Intuitive Eating, "Respect...

"Honor Your Hunger" is the second of 10 principles in Intuitive Eating - which is an evidence-based model and a flexible approach to...

Intuitive Eating is linked to enhanced body satisfaction, in addition to a decrease in disordered eating and dieting in females. It is not