For years our society has been bombarded with unrealistic expectations about how we should look. We're also regularly told what we...

It's no secret that we live in a world in which we're constantly bombarded with unrealistic expectations about how we should look. These...

Today I share some of the benefits that are associated with certain health-promoting behaviors. Health-promoting behaviors can empower your

Here's why I encourage my clients to implement realistic health-promoting behaviors - that feel right to them - for the sake of health v

Intuitive Eating is linked to enhanced body satisfaction, in addition to a decrease in disordered eating and dieting in females. It is not