Hi, everyone! If you've been following my blog, you know that we recently explored two of the three destructive dieting voices which are...

Today I'm writing the first of three blog posts about three destructive dieting voices - the Food Police, the Nutrition Informant, and...

One of the healthiest things that I've done in life was giving myself permission to eat unlimited quantities of cheesecake - without any...

Intuitive Eating is linked to enhanced body satisfaction, in addition to a decrease in disordered eating and dieting in females. It is not