Why It's Helpful to Stop Plate Checking
Many of us have been there. We're eating a scrumptious meal - when someone nearby suddenly says to us, "You're still hungry?!" Or how...
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You are Worth so Much
It's no secret that we live in a world in which we're constantly bombarded with unrealistic expectations about how we should look. These...
Body Image Workshop and Food Adventures in Chicago
Today I talk about the exceptional Body Image Workshop that I recently attended in Chicago, in addition to sharing some scrumptious food adv
Benefits Associated with Health-Promoting Behaviors
Today I share some of the benefits that are associated with certain health-promoting behaviors. Health-promoting behaviors can empower your
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